We help you find the “imperfect” balance in your life.

Individual counseling is a one on one process where clients work to achieve their personal therapeutic goals through an approach tailored to their specific needs.

Clinical intervention can have several different focuses, including:

• Solving a specific problem or issue and preventing that specific problem or issue from recurring
• Improving your loved ones potential to deal with the behaviors, thoughts and/or feelings that are causing them difficulty
• Helping your loved one find mental balance, peace, and happiness in their life to cope with their circumstances

Individualized intensive outpatient therapy designed especially to meet the specific needs of the client and their mental health recovery. This program consists of 6 weeks with a minimum of 5 hours of therapeutic work, 3 one on one therapy sessions a week, in conjunction with journaling exercises, evidence based therapy homework, and wellness engagement. Regular substance screening offered as necessary. Following this 6 week therapeutic process, progress will be assessed and next steps planned and recommended.

Family counseling is tailored to treat issues that may arise between spouses, parents, children, and siblings. We will address these conflicts on an individual level as well as in a family dynamic in order to improve communication and achieve a sense of togetherness.

Consulting with a Life Coach can help you combat stress, anxiety, depression, self-esteem, body image and even simple misdirection. Optimal balance and health in life come from mental, physical, and spiritual well-being. Brittany Todd is a Gabrielle Bernstein Level One trained Life Coach; Brittany can help you work through blocks in order to reach your full potential, satisfaction and happiness in life.

Mitigation Specialists provide expert insight into criminal culpability, helping courts to understand a defendant’s mental health or developmental disorders. Brittany Todd is a certified North Carolina Mitigation Specialist and can speak for the dignity and value of those who have committed crimes.

 

As a Therapeutic Consultant, Brittany Todd, LCMHC, has been a guide for families through a multitude of treatment placements for clients and their loved ones for many years. Doing so has provided extensive knowledge of the many nation-wide programs and facilities available, as well as the development of relationships with representative contacts and admission specialists. Brittany’s ultimate goal as a Clinician and Therapeutic Consultant is to find a treatment program that best fits the spectrum of needs for you or your loved one. In addition to being a therapeutic consultant we can also offer a Treatment Placement Program which provides full assistance in admission and continued support throughout you or your loved one’s stay. We know that the process of admission into treatment can be overwhelming, so it is our mission to make sure everything runs as smoothly as possible during placement of you or your loved one.

Brittany can be utilized as resources within your corporate teams, athletic teams, schools, churches, non-profit organizations and any organization in order to observe, listen and implement strategies to improve results, teamwork, communication, productivity, and company culture. Examples of the things that can be implemented are:

• Implementation of new programs and gaining early adapters into the programs 
• Time Management
• Organization and streamlining workflow to capitalize on time
• Prevention of depression/anxiety/ SI/ substance use
• Healing after an event within the team
• Streamlining office communication
• Decrease of workplace conflict
• Feedback within teams (Beneficial Vs. Detrimental)
• Cultivating a relaxing environment
• Offer to listen observe and provide feedback
• Facilitate coffee chats where feedback is heard in a “safe” environment
• Help give a voice to the voiceless (BIPOC/LGBTQ)
• Hosting webinars to address individual issues

We are skilled at offering an informed and educated outside perspective that can develop teams to work effectively and collaboratively. We are passionate about mental health and training, leading through learning and spreading mental wellness throughout the community.

As a Certified Parent Instructor, Brittany Todd, LCMHC, can help parents to navigate their child’s specialized mental health and developmental needs. Coaching sessions can include one or both parents (separately or together). During a coaching session, Brittany provides psychoeducation centered around your child’s needs and/or diagnosis, she offers parenting strategies and supportive suggestions, and helps you develop effective boundaries, coping skills and communication methods to help foster healthy family dynamics.

Parent coaching can help with:

• Transition issues (marriage, death, adoption, etc.) or familial changes
• General behavioral issues
• Learning issues such as attention deficit hyperactivity disorder (ADHD) and dyslexia
• Autism spectrum disorders (ASD)
• Oppositional defiant disorder (ODD) and conduct problems
• Reactive attachment disorder (RAD)
• Suicidal ideation, attempt, or recent hospitalization for a mental health event
• Eating disorders
• Adolescent substance abuse
• Parent in recovery
• LGBTQ support
• Trauma, survivors of abuse/domestic violence
• Acculturation stress
• New parents
• Screen time issues
• Adaptive communication
  
  

Parent coaching is directive and collaborative, with mutually agreed upon goals. In some cases, the coach can connect parents with support groups or resources for additional assistance if needed. In general, this form of coaching carries an implicit larger goal of establishing | re-establishing positive family relationships achieved through the application of solution-focused thinking, and improving metacognitive skills. 

Contact us at Hello@bbalancedcounseling.com to set up a parent coaching session today!

As a Licensed Massage and Bodywork Therapist, Taylor Jefferson, LMBT, will be providing Massage Therapy as one of B Balanced Counseling's new services to add to your regular self-care routine. There are many benefits to Massage Therapy, reducing stress, pain, and tension, improving circulation, energy, and overall relaxation. Your mental health and your physical state go hand in hand and regular bodywork will help to improve your standard of living.

At B Balanced Counseling & Wellness, our team is passionate about promoting mental health awareness through our mission to remove the stigma associated with mental – emotional struggles. The primary objective of our Workplace Mental Health Enrichment Program is to provide opportunities of comprehensive targeted mental health support designed specifically to address your company needs, decrease liability risks and costs associated with health care, and identify areas where improved mental health can champion quality of life and productivity, while encouraging positive work-life balance. 

Our team can achieve this for your company by providing psychoeducation, individual counseling sessions, on-site visits, team building exercises, on call clinician availability and executive staff training.

Our B Balanced Clinical Team hosts a wide variety of workshops, webinars, and mental health based group trainings, both inside and outside of the office. All content and materials are developed and provided by B Balanced and our therapists. If you are interested in having our team conduct a workshop, webinar, or training for you or your organization, please contact our Outreach Coordinator, Regan Banning at regan@bbalancedcounseling.com.

We remember most how something or someone made us feel. Our body and mind respond to stimuli in a way that can elicit a ripple effect on our day and those we interact with throughout the day. Our environment has a strong link to our mental and emotional state. Our surroundings stimulate all of our senses simultaneously, and can quickly evoke a positive or negative emotional response in people. What we surround ourselves with and how we function in the spaces we frequent has a direct impact on how we feel. 

Research has supported the importance of creative, mindful, and authentic expressive design of the spaces we spend intentional time in. By using psychology and emotional identification to design creative spaces, our comfort, satisfaction, peace, and inspiration can flourish and grow. Simply small changes to colors, room layout, textures, fabrics, and meaningful art pieces can easily improve a person’s mood and evoke positive feelings and behaviors. Color, lighting, placement of furnishings, artwork and objects and how they authentically speak to you affects how we feel in a space. In fact, multiple studies have illustrated through the research of neuroscience, that viewing art that is meaningful to us can even evoke the same emotions as falling in love. 

Brittany Todd, Founder | CEO | LCMHC of B Balanced, has a creative eye and passion for the design of authentic, beautiful, and intentional spaces. When working with clients on the planning and design of their spaces, Brittany dives into their passions and unique traits, discovering creative and affordable ways to incorporate these elements into their environment. Brittany and her clients work together in consultation, design, budgeting, furnishing, and decorating the desired spaces to create a positive and functional environment that can support positive mental health and growth. 

Services:

- Full Spectrum Support : Consultation, comprehensive communication and design work, management, and furnishing decoration - priced by space type, goals, and overall square footage. 

- 60 min Creative Space Consultation

- 90 min Creative Space Design Coaching Session

- 3 x 60 min Creative Space Design Coaching Sessions (+ outside supportive research and design throughout package)

- 5 x 60 min Creative Space Design Coaching Sessions (+ outside supportive research and design throughout package)

- 10 x 60 min Creative Space Design Coaching Sessions (+ outside supportive research and design throughout package) ***