B BALANCED COUNSELING OFFERS IN PERSON AND VIRTUAL GROUPS IN THE WINSTON-SALEM, NC AREA


Groups & Workshops

Our B Balanced Team hosts a wide variety of workshops, webinars, and mental health based group trainings, both inside and outside of our office. All content and materials are developed and provided by B Balanced and our therapists. 

Virtual Workshop for girls ages 12-17

Be Yourself Love Yourself

Join Liv O’Clair, Christy Carter and Rebekah Carrick beginning Thursday, March 19th for a six-week workshop designed to help young women and girls (ages 12-17) explore identity, strengthen self-compassion, and build emotional resilience. Each session offers a safe and supportive space to reflect, learn, and connect.
This empowering series fosters confidence, compassion, and connection—helping every participant recognize and celebrate her inner power.

Join us for BYLY

Registration Fee: $150 
Scholarships given on a case-by-case basis - email sam@bbalancedcounseling.com 

Sessions are held virtually on Thursday’s from 7pm-8:15pm 

Week 1 - March 19
Who Are You? — Discover the experiences, values, and personal strengths that make you unique.
Week 2 - March 26
Self-Compassion — Learn to extend kindness inward, silence the inner critic, and stop over-apologizing.
Week 3- April 2
Relational World — Explore relationships, practice assertive communication, and set healthy boundaries.
Week 4 - April 9
Mind & Body — Build emotional awareness, embrace body neutrality, and find everyday magic through mindful connection.
Week 5 - April 16
Emotions & Stress — Understand your emotional range, reframe unhelpful thoughts, and find calm amidst challenges.
Week 6 - April 23
Review & Renewal — Reflect on your growth and create a personalized plan to continue your journey of self-love and empowerment.

CLick here to register

Wondering what you are signing up for? Check out a preview

Come join us to learn about using art therapy as a healthy tool for emotional expression. Lindsay can host unique and exciting art therapy groups so reach out to us to learn more. If you would like to host an art class at your business or if you have a group that would like to participate, please fill out this form and someone will get back to you.
Hosted by Registered Art Therapist and LCMHC, Lindsay Jordan.

Art Therapy Groups

At B Balanced Counseling & Wellness, our team is passionate about promoting mental health awareness through our mission to remove the stigma associated with mental – emotional struggles. The primary objective of our Workplace Mental Health Enrichment Program is to provide opportunities of comprehensive targeted mental health support designed specifically to address your company needs, decrease liability risks and costs associated with health care, and identify areas where improved mental health can champion quality of life and productivity, while encouraging positive work-life balance. 

Workplace Mental Health Enrichment Program

options include:

  • Psychoeducation
  • Individual counseling sessions
  • On-site visits
  • Team building exercises
  • On call clinician availability
  • Executive staff training

Providing a safe space for health, wellness and renewal.

Providing a safe space for health, wellness and renewal.