B BALANCED COUNSELING OFFERS IN PERSON AND VIRTUAL GROUPS IN THE WINSTON-SALEM, NC AREA
Groups & Workshops
Our B Balanced Team hosts a wide variety of workshops, webinars, and mental health based group trainings, both inside and outside of our office. All content and materials are developed and provided by B Balanced and our therapists.
Come join us to learn about using art therapy as a healthy tool for emotional expression and exploration in our upcoming workshops. Lindsay will be hosting unique and exciting art therapy groups every Tuesday night from 6:00 – 7:00 pm, there are limited spots available so reach out to us to learn more and reserve your spot.
Hosted by Registered Art Therapist and LCMHCA, Lindsay Jordan.
Weekly Art Therapy Groups
tuesday art classes
Art workshop teaching kids about benefits of music on our mental health, and how to make their own trinkets.
Creative Kids Group: Trinket Bowls
TUESDAY, AUGUST 13TH
Join us at our next Creative Teens Group, as we explore how music can benefit your mental health, and how it can be used as a healthy coping tool. This group is approiate for ages 11-17 years old, and NO ART TALENT is needed. This group will be led by our registired art therapist and liscenssed mental health counselor Lindsay Jordan ATR-P, LCMHCA
Creative Teens Group: Trinket Bowls
TUESDAY, AUGUST 20TH
Have you ever wished you had your own space to relax and just to make art for yourself, or others? Well now you can! We have a maker space just for adults from ages 18 and up, and will have some materials provided, feel free to also bring your own. Please contact us via email if you are working on large pieces so we can accomodate the space/ make sure we have materials you may need. Our open studio is facilitated by our registered art therapist, and licensed counselor Lindsay Jordan ATR-P, LCMHCA, who will be hosting an optional workshop on how to make your own dreamcatcher. This workshop is part of our monthly art therapy workshop for adults.This group is appropriate for ages 18 and up. NO ART TALENT is required to participate.
Adult Art Group: Open Studio
SATURDAY, AUGUST 31St
workshops & groups
This event is designed to help you boost your executive functioning skills in a fun and interactive way. Learn practical strategies to enhance your time management, organization, planning, and decision-making abilities, whether personal, work, or school tasks! During the Executive Functioning Monday Morning Dash, you'll have the opportunity to connect with like-minded individuals, share experiences, and gain valuable insights from our certified executive functioning coach, Sam James.
Executive Functioning Monday Morning Dash!
monday's from 9am -12pm
Join us for a supportive and empowering event series designed specifically for women with ADHD. Led by Briana Lyndon, LMFTA, and Sam James, Executive Function Coach, this group will provide a space for sharing, learning, and growing. Whether you're newly diagnosed, have been managing ADHD for years, or your child/loved one has an ADHD diagnosis, and you have begun seeing similar qualities in yourself, you'll find valuable insights and strategies to help you understand the unique workings of your brain. We will go through this workbook together: A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers"(by Sari Solden MS, Michelle Frank PsyD).
