November is a time to acknowledge mental health challenges and the impact they have on our lives. With shorter days and the approach of the holiday season, many people may experience feelings of stress, anxiety, or sadness. It’s crucial to recognize these feelings and know that it’s okay to seek help.

Here are a few things you can do if you start to feel overwhelm creeping in.

1. Take Time For Yourself – It’s important to carve out some time for yourself. You could try journaling, meditating, or simply taking a few moments to ground yourself with deep breathing or a short break to enjoy some music. If you enjoy being active (and we totally get it if you do!), consider fitting in a brisk walk or a quick workout to create some space for yourself. It’s all about finding small ways to recharge, so you can feel centered and refreshed.

1. Maintain A Healthy Routine – We know you’ve got a lot on your plate, especially if you’re hosting, but taking care of yourself is key. A balanced diet and low-calorie drinks (like green or matcha tea, which have less caffeine) can help keep your blood sugar steady and prevent those energy highs and lows. Try to get to bed within an hour or two of your usual time, and resist the urge to scroll on your phone before sleep—it can make resting harder. And remember, if you’re feeling overwhelmed our team is here to support you!

For more tips check out this article to learn more about coping with holiday stress.

The B Balanced team is growing!

We have a new Administrative Director of Client Services, Tre’Von Lowe.

He is the voice behind the phone and the friendly face behind the desk. With his vast experience interfacing with clients and knowledge of the ins-and-out insurance, he can positively help you navigate a smooth integration of the logistical side of mental health care. Welcome Tre’Von!