While December brings joy and a feeling of togetherness, it also carries various stressors that can be challenging for many. It’s crucial during this season to pause, acknowledge these stress points, and then create strategies to manage as well as cope with them.

We want to support you through the most common triggers that arise in December, from navigating social anxiety and expectations, dealing with the weight of grief and loss to confronting body image issues.

Body Image​
​Food-centered holidays in December can instill guilt and anxiety into those struggling with body image issues. Being around friends and family at gatherings where we compare ourselves to others can also be challenging. The trick is to change perspectives and keep expectations realistic for ourselves. Instead of fixating on the way our body appears, focus on enjoying time with loved ones and appreciating our bodies for all the amazing things they can do. Each body is unique, and we deserve to treat our body with kindness.
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Social Anxiety
​Social interactions can be challenging, whether dealing with family dynamics, self-comparison, or the high expectation of attending gatherings during the holiday season. Establishing personal boundaries is crucial, such as politely declining plans when feeling overwhelmed or avoiding uncomfortable topics. Other rejuvenating strategies to recharge at bustling social events can include taking periodic breaks, seeking a quiet space, or going for a walk.

Grief and Loss
​Grief doesn’t come with a rulebook. For some, recalling memories during the holidays can be tough and serve as a stark reminder that a person they were close to is no longer with them. But, to help process grief, practicing to anticipate difficult moments, like holidays, family traditions, or birthdays, can offer a sense of control. Another source of comfort can be maintaining a connection with the departed loved one by honoring their memory and engaging in activities that bring happiness while spending time with supportive people around you.​
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Financial Stress
​In this season of generosity, there’s often a pressure to show kindness through gifts, causing a rise in expenses and financial pressure. To handle this financial pressure, taking a moment to plan a budget can make a substantial difference. Setting a clear spending limit helps manage costs and provides a sense of control. Equally important is having open and honest conversations with loved ones about financial boundaries and emphasizing the value of quality connections over material possessions.

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​Reach out for support!
​Reaching out for help is sometimes not as easy as it sounds, but leaning on those around you and seeking professional help can significantly make a difference and make life’s stressors a little lighter.

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From our family to yours,
Happy Holidays!