Happy New Year! January has arrived, and it’s the perfect time for a reset.

A fresh start doesn’t have to mean big changes—it’s about letting go of what’s not working and focusing on what helps you feel balanced and supported.  

Instead of strict resolutions, try setting simple intentions and a few short term goals. These are little shifts that bring progress without the pressure to be perfect. Maybe it’s taking a few extra minutes for yourself each day, finding ways to de-stress, or reaching out for support when life feels heavy.  

Here’s a quick exercise to kick off your fresh start:  

1. Think of one word that best describes your past year. Maybe it’s “growth,” “challenge,” or “transition.” Reflect on what that word meant to you.  
2. Now, choose one word that symbolizes what you want this new year to bring. It could be “balance,” “peace,” or “adventure.” Let this word guide your intentions and mindset throughout the year.  
3. To bring your vision to life, try creating a vision board! Gather some magazines, print pictures, or even draw your goals and dreams. Fill it with images and words that inspire you and represent what you want to invite into your life this year. Display it somewhere you’ll see every day as a reminder of where you’re heading.

Remember, you’re the same person on 12/31 and 1/1—it’s not about becoming someone new. But there’s something therapeutic about the idea of a clear slate and a fresh start. Visualizing a blank page or a starlit night can bring clarity and hope, giving us the space to refocus and realign.